Transform Your Life with Breathwork

Breathe In Wellness, Breathe Out Stress

Unlock Your Potential

This is Me, Carolina

Certified Master Breathwork Facilitator by Breathless Academy and Group Sound Facilitator by the ACST (Australian College of Sound Therapy), Emergency Nurse, Trauma Informed Coach and Psychedelic integration coaching Certification.
With regular breathwork practice, your life can change. Breathing techniques backed up with inmense research for the past 30 years.
I will guide you towards a balanced state of mind, body, and spirit through powerful breathing techniques. With a holistic approach that aims to enrich your life, reduce anxiety, and foster inner peace in a safe and supportive environment.

Benefits

Breathwork is a powerful practice that involves consciously controlling your breath to experience relaxation, release emotional blockages, and enhance overall well-being. Breathwork can help with anxiety, depression, ADHD, PTSD and more, back up with extensive research over the past years.

Many people have powerful breakthroughs after participating in their very first session.

Breathwork is safe for most people when practiced correctly and under the guidance of a trained facilitator or coach.

Breathwork a low-risk modality. In fact, there have been NO reported cases in any research in the literature of any reported incidents of things like strokes, heart attacks, etc. happening from breathwork.

Advanced Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people.

Please talk to your doctor before practicing any type of breathing. During a breathwork session, you might experience sensations and side effects that are very normal and temporary! — that are all part of the breathwork experience.

While breathwork is generally safe for most people, there are certain conditions in which caution or avoidance of breathwork is recommended. If you’re worried about starting a breathwork practice, particularly if you have any of these conditions (cardiovascular, respiratory, pregnancy, recent surgeries, psychological conditions), consult with your healthcare provider for advice.

Conscious Connected Breathing & Psychedelic Breathwork

In the comfort of your home via zoom or in person. Take the journey to heal trauma and emotional release. This therapeutic breathing techniques are intended to help with emotional healing and personal growth. 1:1 session from $100/hr -$300 depending on logistics and time need it. Email or call to book a session.

Workshops

Join my group workshops to practice Breathwork techniques, run via Zoom from the comfort of your home. Host Breathwork circle on your own home. From $60 depending on type of workshop and duration. Hosting max of 10 breathers per session.

Personalized Breathwork Sessions

Custom tailored one-on-one sessions in person or by zoom designed to target your unique needs and help you achieve optimal wellness. On going session depending on needs of client. Starts $80 for consultations. Email or call to book a session.

Sound Bath or Sound Healing meditation with breathwork.

1:1 sessions. You will received a personalised sound and breathing journey tailored to your emotional and energetic needs perfect for stress released, emotional balance and inner harmony. Immerse yourself in the healing power of sound. Each session combine Tibetan bowls and crystal bowl, and chimes to calm your nervous system, balance energy, and invite deep relaxation. 45 to 60 min $90 to $120 per session. Groups 60-90 min $30 -$50 pp min 4 people to run the session. Email or call to book a session.

Ocean Breathwork Therapy- Blue Mind States

Is a deeply transformative somatic breathwork experience held by the natural healing power of the ocean. This method blends conscious connected breathing, somatic release, sound healing and blue-mind ocean science to support emotional, mental and physical release. What it does? Calm anxiety and overthinking. Rebalances the nervous system. Support emotional release. Clear stuck energy & tension. Deepens body connection & Intuition. improve brain Patterns. 1:1 or groups of max 5 people per session. Contact me for price and availability.

Had a great breathwork session the other day, left my mind calm and free while energising the body. Defiantly recommended.
Nick Chadbourne
Paramedic

I recently did a joint breathwork session with my husband, and it was a deeply transformative experience. Carolina created a safe and supportive space that allowed both of us to fully immerse ourselves in the practice. While we each experienced the session in our own unique ways, we both left feeling deeply connected to ourselves and each other. Carolina’s genuine care and professionalism really stood out—her warmth and thoughtful approach made the entire experience special. She truly showers love and care throughout the session, ensuring that everyone feels supported and seen. Highly recommend!
Cally and Brenton Meynell
Somatic Breathwork Participants

I took away from the breathwork session with Carolina different breathing techniques to assist with my Asthma. At bedtime the breathing pattern helps me into a deeper relaxing sleep. I totally enjoyed the practice enhancing my lung capacity. Thank you.🌻
Raina Robinson
one on one

Had the pleasure of taking breathwork classes with Carolina, and I can't recommend her enough! From the very first session, she created a calm and welcoming environment that made it easy to relax and fully engage in the practice. Carolina is incredibly knowledgeable, intuitive, and patient—she knows exactly how to guide you through each exercise with clear, gentle instructions
Lucas
Customer satisfaction

Unleash Your Breath Power completely changed my approach to breathwork. The instructor was supportive, knowledgeable, and truly empowered me to transform my practice. I highly recommend this program to anyone looking to deepen their understanding of breathwork and its benefits.
Maria Sanchez
Yoga Practitioner

Pre Surf Breathwork

Relaxing Breathwork Flow

03Jun

Evening Calm

An evening calm ritual isn't just relaxing ...it's integration. Down regulate the nervous system, improve sleep quality, emotional integration, hormonal reset.

PRACTICE: Extended exhale

PURPOSE: Prepare for sleep

INSTRUCTIONS: Inhale for 4, Exhale for 6-8 (repeat X5)

AFFIRMATION: I surrender into peace

02Jun

Morning Energizer

Regulating your nervous system intentionally before the world regulates it for you. This Boost mental clarity, increase dopamine naturally embody leadership energy and physical performance.

PRACTICE: 4-4-4-4 Box Breathing

PURPOSE: Boost Energy & Focus

INSTRUCTIONS: Inhale for 4, hold for 4, exhale for 4, hold for 4 (repeat 4x)

AFFIRMATION: I rise with calm and power.

02Jun

Heart Opener

A heart opener is not just about stretching the chest. It is about shifting from guarded-open, from contracted-expansive. Counteract physical collapse, emotional release, nervous system shift.

PRACTICE: Coherent Breathing

PURPOSE: Emotional Balance, softness.

INSTRUCTIONS: Inhale for 5, Exhale for 5

AFFIRMATION: My heart is open to receive

02Jun

Anxiety Release

An anxiety release practice is not about calming down, it is about discharging excess activation safely. Regulate CO2 sensitivity. complete the stress cycle, create internal safety.

PRACTICE: Oceanic breath (Ujjayi)

PURPOSE: Slow racing mind

INSTRUCTIONS: Inhale deeply, Slightly constrict throat on exhale (like a "ha" whispering), Breathe with sound.

AFFIRMATION: With every exhale, I let go.

02Jun

Nervious System Reset

A nervous system reset is not about calming down or hyping up. It is about returning to baseline regulation. Reduces excess sympathetic charge, activates vagal tone, restore CO2 balance, brings body+mind back into coherence.

PRACTICE: 4-7-8

PURPOSE: Reduce stress quickly

INSTRUCTIONS: Inhale for 4, Hold for7, Exhale for 8

AFFIRMATION: I am safe. I am here.

Sound Meditation

TAKE ACTION NOW

DON'T WAIT ANY LONGER