Nervious System Reset
02Jun
PRACTICE: 4-7-8
PURPOSE: Reduce stress quickly
INSTRUCTIONS: Inhale for 4, Hold for7, Exhale for 8
AFFIRMATION: I am safe. I am here.
Comments
PRACTICE: 4-7-8
PURPOSE: Reduce stress quickly
INSTRUCTIONS: Inhale for 4, Hold for7, Exhale for 8
AFFIRMATION: I am safe. I am here.