Morning Energizer
02Jun
PRACTICE: 4-4-4-4 Box Breathing
PURPOSE: Boost Energy & Focus
INSTRUCTIONS: Inhale for 4, hold for 4, exhale for 4, hold for 4 (repeat 4x)
AFFIRMATION: I rise with calm and power.
Comments
PRACTICE: 4-4-4-4 Box Breathing
PURPOSE: Boost Energy & Focus
INSTRUCTIONS: Inhale for 4, hold for 4, exhale for 4, hold for 4 (repeat 4x)
AFFIRMATION: I rise with calm and power.