5 Daily Breathwork Practices to Calm, Ground and Reconnect

PRACTICE: Extended exhale

PURPOSE: Prepare for sleep

INSTRUCTIONS: Inhale for 4, Exhale for 6-8 (repeat X5)

AFFIRMATION: I surrender into peace

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PRACTICE: 4-4-4-4 Box Breathing

PURPOSE: Boost Energy & Focus

INSTRUCTIONS: Inhale for 4, hold for 4, exhale for 4, hold for 4 (repeat 4x)

AFFIRMATION: I rise with calm and power.

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PRACTICE: Coherent Breathing

PURPOSE: Emotional Balance, softness.

INSTRUCTIONS: Inhale for 5, Exhale for 5

AFFIRMATION: My heart is open to receive

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PRACTICE: Oceanic breath (Ujjayi)

PURPOSE: Slow racing mind

INSTRUCTIONS: Inhale deeply, Slightly constrict throat on exhale (like a "ha" whispering), Breathe with sound.

AFFIRMATION: With every exhale, I let go.

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PRACTICE: 4-7-8

PURPOSE: Reduce stress quickly

INSTRUCTIONS: Inhale for 4, Hold for7, Exhale for 8

AFFIRMATION: I am safe. I am here.