Evening Calm
03Jun
PRACTICE: Extended exhale
PURPOSE: Prepare for sleep
INSTRUCTIONS: Inhale for 4, Exhale for 6-8 (repeat X5)
AFFIRMATION: I surrender into peace
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PRACTICE: Extended exhale
PURPOSE: Prepare for sleep
INSTRUCTIONS: Inhale for 4, Exhale for 6-8 (repeat X5)
AFFIRMATION: I surrender into peace