Anxiety Release
02Jun
PRACTICE: Oceanic breath (Ujjayi)
PURPOSE: Slow racing mind
INSTRUCTIONS: Inhale deeply, Slightly constrict throat on exhale (like a "ha" whispering), Breathe with sound.
AFFIRMATION: With every exhale, I let go.
Comments
PRACTICE: Oceanic breath (Ujjayi)
PURPOSE: Slow racing mind
INSTRUCTIONS: Inhale deeply, Slightly constrict throat on exhale (like a "ha" whispering), Breathe with sound.
AFFIRMATION: With every exhale, I let go.